Ten in Ten

The past ten days have been both wonderful and difficult.  Getting up every morning before work to go run is not easy.  The first step out the door is always the most difficult, but I find once I pass that hurdle the rest goes by relatively quickly.  I can't say that I enjoy pushing myself during these runs or hikes, but afterwards is where the reward of feeling amazing kicks in.

Today I went to the doctor's for a check up/ education.  My diabetic educator said that I was following the proper steps to proper health.  I also found out that in the last ten days I have lost ten pounds, which is always welcome news.

After my appointment, my friend Christopher and I went to Disneyland.  Disneyland on a raw diet is actually doable... Disneyland as a vegan is probably even easier.  I went to the store and brought some raw meals and snacks with me.  I had planned to buy fruit from Disney when we were there, but we weren't there long enough for me to need that kind of refueling.  It definitely takes some planning ahead and I am now making up for a lack of greens at home eating a beautiful and giant salad.

Anything is possible if you set your mind to it.  It isn't always easy but it is very worth it.  The amount of happiness and energy I have felt in the last ten days is all I need to keep going.  The bonus is the support from my family, friends, and coworkers.

Speaking of which, one of my coworkers Jess was inspired both by my blog and a very good documentary "Fat, Sick, and Nearly Dead" to try juicing raw fruits and veggies for a few days.  I am super proud of her for at least giving it a try.  Taking that first step of deciding to do something that, in my opinion, is so healthy and great for you is very courageous.

I say take the first step.  No matter how small or large that step may be it will make an impact on your life.